Thursday, March 16, 2017

A Brand X Method™ Preteen Workout

WARM-UP:
50-meter run => 5 push-ups
100-meter run => 10 blocked squats
200-meter run => 20 mountain climbers
400-meter run => 40 jumping jacks

FOCUS:
Press – ribs down and abs “on” during movement

GET READY:
2x
10 bandy presses
10 powerball shots

WORKOUT:
AMGMAP in 15:00
12 dumbbell presses
200-meter run
12 grasshoppers
200-meter run

SKILL:
3x
10-meter wheelbarrow walk
10 ring rows

MOBILITY:
1:00 each side – overhead shoulder distraction
1:00 each side – triceps stretch