Thursday, June 4, 2015

A Brand X Method™ Adult Workout from Jeff and Mikki Martin

STRENGTH:
Squat
Advanced and Intermediate
1 x 8, 1 x AMAP
Beginner
3 x 5-8

CONDITIONING:
Advanced
40-30-20
Wall ball shots, 20/14
Box step-ups with medicine ball

Intermediate
35-25-15
Wall ball shots, 14/10
Box step-ups with medicine ball

Beginner
25-15-10
Wall ball shots, 8-12
Box step-ups with medicine ball

CASH OUT:
Advanced
2x-3x
2:00 plank
Max toes-to-bar

Intermediate
2x-3x
1:30 plank
Max toes-to-bar

Beginner
2x
1:00 plank
8-12 toes-to-bar or best effort

MOBILITY:
Downward dog
Upward dog
Child’s pose

Photo Credit:
Danell Marks Photography