Thursday, June 13, 2019

The Brand X Method™ Preschool Workout – Explore

PREPARE
FOCUS:
Kid President – one child teaches his/her favorite part of a movement or the class

WARM-UP:
Hands, nose, HIPS, knees and toes

PRACTICE
MOVEMENT EXPLORATION:
5 rounds
3 burpees
Run a lap around cones (50-75 meters)
3 log rolls

PLAY
GAME:
Skipping races