Thursday, July 6, 2017

A Brand X Method™ Adult Workout

WARM-UP:
400-meter run
8-round Tabata plank hold
8-round Tabata sit-ups
400-meter run

CONDITIONING:
3 rounds
Advanced
20 power snatches, 95#/75#
20 toes-to-bar

Intermediate
15-20 power snatches, 75#-95#/55#-75#
15-20 toes-to-bar

Beginner
10 power snatches, 15#-45#
10 hanging leg lifts

MOBILITY:
3x
1:00 – foam roll IT bands
1:00 – foam roll back
1:00 – lacrosse ball in glutes