Thursday, July 5, 2018

A Brand X Method™ Teen Workout

PREP:
2x
40 mountain climbers
30 jumping jacks
20 squats
10 six-count burpees
200-meter run

SKILL:
5:00
Mobility
Push-up – work on setting up the shoulders

CONDITIONING:
AMGMAP in 15:00
5-10 perfect push-ups
400-meter run

SKILL:
3x
Max L-sit
5-15 toes-to-bar or best effort

MOBILITY:
Pigeon stretch
Pec stretch
Triceps smash