Thursday, July 5, 2018

A Brand X Method™ Adult Workout

WARM-UP:
4x
10 PVC good mornings
2:00 bottom of the squat hold
1:00 V-sit stretch
10 squats

STRENGTH:
Deadlift

CONDITIONING:
Advanced
4 rounds for time
10 thrusters, 75#/55#
20 sumo deadlift high pulls, 75#/55#
300-meter ski

Intermediate
3 rounds for time
10 thrusters, 75#/55#
20 sumo deadlift high pulls, 75#/55#
300-meter ski
-or-
4 rounds for time
10 thrusters, 65#/45#
20 sumo deadlift high pulls, 65#/45#
300-meter ski

Beginner
3 rounds for time
10 thrusters, 10# dumbbells-35#barbell
10 hanging high pulls, 10# dumbbells-35# barbell
200-300-meter ski

MOBILITY:
3x
1:00 triceps barbell smash
1:00 bicep barbell smash
2:00 banded lat stretch each side