31 Jul /By Danell/0 Comments/Workouts Thursday, July 31, 2014 Brand X CrossFit Ramona WOD 20:00 AMRAP Rd 1: bear crawl and 1 round of Cindy; Rd 2: bear crawl and 2 rounds of CIndy; Rd 3: bear crawl and 3 rounds of Cindy; etc.