Thursday, January 19, 2017

A Brand X Method™ Preschool Workout

FOCUS:
Plank on hands => Plank on forearms => Alternate

WARM-UP:
3:00
10-meter sprint => 1 super-slow squat
Repeat

CONDITIONING:
2 rounds
3 super-slow squats => jump around for 30 seconds  (broad jumps, bunny hops or tuck jumps)
3 floppies => jump around for 30 seconds
3 push presses, unloaded => jump around for 30 seconds
3 push-up to planks

GAME:
Plank games – Shake hands, patty cake, spin 360, plank hold to dead bug (upside down plank)