Thursday, February 23, 2017

A Brand X Method™ Preteen Workout

WARM-UP:
5 burpees => 200-meter run
10 blocked squats => 200-meter run
15 jumping jacks => 200-meter run
20 mountain climbers => 200-meter run

FOCUS:
Hang power clean – understanding extension vs shrugging

GET READY:
2x
3 broad jumps
10 lunges

WORKOUT:
5 rounds
5 one-arm dumbbell hang power cleans, left => 5 push presses, left
5 one-arm dumbbell hang power cleans, right => 5 push presses, right
4 x 10-meter side shuffle

SKILL:
Handstand holds and walks
Wall walk-ups

MOBILITY:
1:00 each side – Samson stretch
1:00 – seated V stretch