Thursday, December 3, 2015

A Brand X Method™ Preteen Workout

WARM-UP:
3x or 5:00
10 jumping jacks => forward roll
10 pogo jumps => bear crawl
10 lunges => handstand hold attempt

FOCUS:
Running – POSE drills

WORKOUT:
5 x 100-meter sprints
Rest 2:00 in between

GAME:
Dodgeball