Thursday, December 10, 2015

A Brand X Method™ Preteen Workout

WARM-UP:
3x or 5:00
Handstand hold/attempt => 10-meter handstand walk or bear crawl
3 broad jumps
6 burpees
12 mountain climbers
50-meter high-knee skip => 50-meter pocket kickers

FOCUS:
Hang power clean – focus on keeping arms straight during dip and extension

WORKOUT:
AMRAP in 8:00
8 hang power cleans, 5#-15# dumbbells
8 weighted walking lunges
8 weighted box step-ups

CHALLENGE:
Handstand holds and walks

Photo Credit: Danell Marks Photography