Thursday, August 31, 2017

A Brand X Method™ Preteen Workout

WARM-UP:
2x
10 PVC pass-throughs
15 squats
20 mountain climbers
25 jumping jacks
100-meter run

FOCUS:
Deadlift – moving the hips to achieve setup

GET READY:
2x
10 PVC good mornings
10 walking lunges

WORKOUT:
6 rounds
6 kettlebell deadlifts (reset and practice setup each rep)
6 burpees
6 pull-ups or ring rows

SKILL:
3x
1:00 plank
10 unweighted teapots each side
10 sit-ups

MOBILITY:
1:00 each side – foam roll hamstrings
1:00 each side – banded hamstring stretch