Thursday, April 5, 2016



A Brand X Method™ Adult Workout

Wednesday’s workout

-or-

PREP:
Your choice

CONDITIONING:
8 rounds of Tabata row (calories)
Rest 5:00, repeat

ACCESSORY:
Advanced
50 strict dips in as few sets as possible
25 strict pull-ups in as few sets as possible

Intermediate
20 strict dips in as few sets as possible
10-15 strict pull ups in as few sets as possible

Beginner
10-15 dips in as few sets as possible (assisted okay)
10-15 pull ups in as few sets as possible (assisted okay)

MOBILITY:
Your choice