Thursday, April 21, 2016

A Brand X Method™ Adult Workout

Wednesday’s workout

-or-

PREP:
Your choice

CONDITIONING:
5 rounds
1:00 – max calories row
15-second transition
1:00 – max mountain climbers
15-second transition
1:00 – max burpees
15-second transition

1:00 rest followed by a 1-mile jog

ACCESSORY:
Your choice

MOBILITY:
Your choice