Thursday, April 14, 2016

A Brand X Method™ Adult Workout

Wednesday’s workout

-or-

PREP:
8:00-10:00
Barefoot running technique practice, 10-15 meters

CONDITIONING:
Advanced and Intermediate
4 x 400-meter sprints
4:00 rest between

Beginner
3 x 400-meter paced runs
4:00 rest between

-or-

3 rounds
400-meter run
15 kettlebell swings
15 box jumps

ACCESSORY:
Your choice

PREP:
Your choice