Thursday, April 12, 2018

A Brand X Method™ Teen Workout

WARM-UP:
3x
20 jumping jacks
15 squats
10 Spiderman lunges
5 push-ups
100-meter run

PREP:
5:00
Mobility

STRENGTH:
EMOM for 20:00
First – chin-ups or supinated ring rows
Second – 3 dumbbell shoulder presses

SKILL:
2x
20 flutter kicks
20 sit-ups

MOBILITY:
Athlete’s choice