A Canary In The Coal Mine
This image, a fixture in our gym, Brand X® -The Lab, for years, now proudly hangs in my home gym. Its significance lies in the... Read More
Youth Fitness for Parents: How does physical literacy help your athlete?
If you are a parent with kids in sports, you might be wondering “How is all this talk of physical literacy going to help my... Read More
Youth Fitness for Parents
Defining Physical Literacy
By Jeff MartinDecember 1 2022 What is Physical Literacy?Every child should be able to run, jump, throw, catch, tumble, climb, and many other basic skills... Read More