Saturday, September 3, 2016

A Brand X Method™ Adult Workout

PREP:
Your choice

STRENGTH:
Bench press
2 x 5, 1 x AMAP

CONDITIONING:
Advanced
3-round Tabata protocol
BTN press, 45#

Rest 2:00

3-round Tabata protocol
BTN press, 55#

Rest 2:00

3-round Tabata protocol
BTN press, 65#

Intermediate
4-round Tabata protocol
BTN press, 25#-35#

Rest 2:00

4-round Tabata protocol
BTN press, 35#-45#

Beginner
4-round Tabata protocol
BTN press,10#-15#

Rest 2:00

4-round Tabata protocol
BTN press, 15#-25#

Advanced and Intermediate
8-round Tabata protocol
Bottom-to-bottom squat
800-meter run

Beginner
5-6-round Tabata protocol
Bottom-to-bottom squat

400-800-meter run

MOBILITY:
Yoga