Saturday, November 7, 2015

A Brand X Method™ Adult Workout

PREP:
Your choice

STRENGTH:
Advanced
If you have done this unbroken before add weight
10-8-6-4-2
Strict chin-ups
Dips w/5-second pause at bottom

Intermediate
3 x 5
Strict chin-ups
Dips w/5-second pause at bottom

Beginner
3 x 5
Strict chin-ups (assisted okay)
Dips (assisted okay)

ACCESSORY:
Advanced
3x
10 hammer curls
Max floor dumbbell hex press

50 bodyweight skull crushers
100 bandy push-downs

Intermediate
3x
10 hammer curls
Max floor dumbbell hex press

35 bodyweight skull crushers
50-75 bandy push-downs

Beginner
2x
10 hammer curls
Max floor dumbbell hex press

35-50 bandy push-downs

MOBILITY:
Yoga