Saturday, November 25, 2017 – The Brand X Method

A Brand X Method™ Adult Workout

WARM-UP:
3x
2:00 – bike
2:00 – plank (if you break plank then do burpees for remaining time)

CONDITIONING:
Advanced
2 x AMRAP in 10:00, rest 2:00 between
5 manmakers, 35#/25#
10 tire flips
100-meter run

Intermediate
2 x AMRAP in 10:00, rest 2:00 between
5 manmakers, 20#/15#
10 tire flips
100-meter run

Beginner
1-2 x AMRAP in 10:00, rest 2:00 between
3-5 manmakers, 5#-15# dumbbells
6-10 tire flips
100-meter run

MOBILITY:
Yoga