Saturday, November 21, 2015

A Brand X Method™ Masters Workout

WARM-UP:
3x
30-second balance drill
Agility ladder
10 jumping jacks
5-10 push-ups
100-meter run/walk

WORKOUT:
AMRAP in 10:00-12:00
15-20 box step-ups
10-15 lunges
5-10 burpees
100-meter sandbag carry

ACCESSORY:
3x
Sled pull
Max overhead hold

MOBILITY:
Spiderman stretch
Bottom of the squat