Saturday, November 11, 2017

A Brand X Method™ Adult Workout

WARM-UP:
Hooverball
EMOM 5 squats

CONDITIONING:
Advanced
2 rounds
300-meter run
50 pull-ups
75 squats

Intermediate
2 rounds
300-meter run
35 pull-ups
50 squats

Beginner
2 rounds
300-meter run
25 ring rows
25-50 squats

ACCESSORY
Advanced
4x
50 flutter kicks
10 leg lifts
10 weighted sit-ups

Intermediate
3x
50 flutter kicks
10 leg lifts
10 weighted sit-ups

Beginner
3x
30 flutter kicks
10 leg lifts
10 sit-ups

MOBILITY:
Yoga