Saturday, May 9, 2015

The Brand X Method​

Front squat
1 x 10, 1 x AMAP

Advanced and Intermediate
3 x
20 tempo squats
10 burpees
20 Cossacks
10 burpees
20 walking lunges
10 burpees

Beginner
3 x
10-15 tempo squats
10 burpees
10-15 Cossacks (assisted okay)
10 burpees
10-15 walking lunges
10 burpees

Mobility
Yoga

Photo Credit:
Danell Marks Photography​