Saturday, May 21, 2016

A Brand X Method™ Adult Workout

Friday’s workout

-or-

PREP:
3x or 5:00
10-meter bear crawl square
5-10 push-ups
10 box step-ups
200-meter run

2x
10 bandy lat pull-downs
10 squats
10 mountain climbers

CONDITIONING:
50 thrusters, 95#/65#
First break do one round of Cindy
Second break do two rounds of Cindy
etc.

MOBILITY:
Yoga