Saturday, May 19, 2018

A Brand X Method™ Adult Workout

WARM-UP:
4x
4 hillbilly prowler pushes
12 jumping squats
200-meter run

CONDITIONING:
Partner workout
Advanced
4 rounds
Partner A –
200-meter dumbbell farmer’s carry, 35#/20#
Partner B –
3 rounds
5 pull-ups
10 push-ups
15 squats

Intermediate
4 rounds
Partner A –
200-meter dumbbell farmer’s carry, 30#/15#
Partner B –
3 rounds
3 pull-ups
8 push-ups
12 squats

Beginner
3 rounds
Partner A –
200-meter dumbbell farmer’s carry, 10#-15#
Partner B –
3 rounds
5 ring rows
7 incline push-ups
9 squats

Rotate tasks. One round is completed when both partners finish each task.

MOBILITY:
Your choice