Saturday, March 8, 2014 – The Brand X Method

Saturday, March 8, 2014

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Saturday, March 8, 2014

 

 

 

 

 

 

 

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Brand X CrossFit Ramona WOD

 

Tabata This:

Row
Squats
Pull-ups
Push-ups
Sit-ups

1:00 Rest between each movement

 

 

 

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