Saturday, March 18, 2017

A Brand X Method™ Adult Workout

WARM-UP:
2x
Hill run
1:00 – walking lunges
1:00 – side to side hops
1:00 – burpees

CONDITIONING:
Advanced
AMRAP in 15:00
200-meter farmer’s carry
20 kettlebell swings, 53#/35#
20 good mornings, 95#/65#

Intermediate
AMRAP in 15:00
200-meter farmer’s carry
15 kettlebell swings, 53#/35#
15 good mornings, 35#-65#

Beginner
AMRAP in 10:00-15:00
100-meter farmer’s carry
10 kettlebell swings, 18#-35#
10 good mornings, PVC-35#

MOBILITY:
Yoga