Saturday, March 10, 2018

A Brand X Method™ Adult Workout

WARM-UP:
Hooverball w/5 squats EMOM

CONDITIONING:
Advanced
2 rounds for time
400-meter run
50 pull-ups
50 squats

Intermediate
2 rounds for time
400-meter run
25-35 pull-ups
35 squats

Beginner
2 rounds for time
200-400-meter run
10-15 pull-ups or 25 ring rows
25 squats

ACCCESSORY:
Advanced
4x
50 flutter kicks
10 leg lifts
10 weighted sit-ups

Intermediate
3x
50 flutter kicks
10 leg lifts
10 weighted sit-ups

Beginner
3x
25 flutter kicks
10 leg lifts
10 sit-ups

MOBILITY:
Yoga