Saturday, June 24, 2017

A Brand X Method™ Adult Workout

WARM-UP:
3x
15 squats
15 push-ups
15 sit-ups
15 pull-ups

CONDITIONING:
100-meter farmer’s carry
10 dumbbell rows each arm
10 dumbbell thrusters
100-meter farmer’s carry
10 dumbbell hang power cleans
10 man-makers
100-meter farmer’s carry
10 dumbbell Romanian deadlift
10 dumbbell walking lunges
100-meter farmer’s carry

Advanced – 50#/35#
Intermediate – 35#/25#
Beginner – 15#-20#

ACCESSORY:
Advanced
3x
30 hollow-to-reverse sit-ups
30 crunches

Intermediate
3x
20 hollow-to-reverse sit-ups
20 crunches

Beginner
3x
20-30 sit-ups
20 crunches

MOBILITY:
Yoga