Saturday, June 17, 2017

A Brand X Method™ Adult Workout

WARM-UP:
3x
20 squats
20 PVC good mornings
20 kettlebell swings
10 box jumps
100-meter run

CONDITIONING:
Advanced
AMRAP in 12:00
6 high box jumps
12 heavy kettlebell swings, 70#/53#
6 kettlebell clean and jerks each arm

Intermediate
AMRAP in 12:00
6 high box jumps
12 kettlebell swings, 53#/35#
6 kettlebell clean and jerks each arm

Beginner
AMRAP in 12:00
6 box jumps or box step-ups
12 kettlebell swings
6 dumbbell hang power clean and jerks each arm

MOBILITY:
Yoga