16
Jun
Saturday, June 16, 2018
A Brand X Method™ Adult Workout
WARM-UP:
4x
15 pull-ups
15 push-ups
15 squats
15 sit-ups
200-meter run
CONDITIONING:
Death by 10-second bike sprint and low box jump (less than 20″)
Bike stays constant each minute; box jumps start @ 1 rep and increase by 1 rep until failure.
ACCESSORY:
Advanced
3x
Max L-sit hold
30 hollow-to-reverse sit-ups
Intermediate
3x
Max L-sit hold
20 hollow-to-reverse sit-ups
Beginner
3x
Max tuck sit hold
20-30 sit-ups
MOBILITY:
Yoga