Saturday, July 9, 2016

A Brand X Method™ Adult Workout

Friday’s workout

-or-

PREP:
Your choice

STRENGTH AND CONDITIONING:
15-12-9
Hang power cleans
9-12-15
Ring dips*
Rest 3:00
9-12-15
Hang power cleans
15-12-9
Ring dips

*If you are unable to do 15 strict unbroken bar dips scale to bar dips

MOBILITY:
Yoga