Saturday, July 16, 2016

A Brand X Method™ Adult Workout

Friday’s workout

-or-

PREP:
10 perfect squats
10 Cossacks
1:00 Spiderman lunges
200-meter run

STRENGTH:
Back squat
Advanced and Intermediate
1 x 10, 1 x AMAP

Beginner
3 x 5-8

CONDITIONING:
400-meter walking lunge

MOBILITY:
Yoga