Saturday, July 15, 2017

A Brand X Method™ Adult Workout

WARM-UP:
3x
1:00 – double-unders
1:00 – walking lunges
1:00 – plank hold
10 push-ups
Bear crawl square

CONDITIONING:
Advanced
AMRAP in 20:00
20 kettlebell swings, 53#/35#
100-meter farmers carry, 53#/35#
100-meter run

Intermediate
AMRAP in 20:00
15 kettlebell swings, 53#/35#
100-meter farmers carry, 53#/35#
100-meter run

Beginner
AMRAP in 15:00-20:00
10 kettlebell swings, 25#-25#
100-meter farmers carry, 25#-35#
100-meter run

MOBILITY:
Yoga