Saturday, January 21, 2017

A Brand X Method™ Adult Workout

WARM-UP:
2x
Hill run (~600 meters) => 25 squats (at halfway point/bottom of Maple Street)

TEKKERS:
10:00
Snatch tech work, 75# or less

CONDITIONING:
Advanced and Intermediate
2 rounds
2:00 – max stone to shoulder
2:00 – farmer’s carry
2:00 – heavy yoke/barbell carry
2:00 – heavy hillbilly prowler push
rest 2:00

Beginner
2 rounds
2:00 – dumbbell hang power cleans
2:00 – farmer’s carry
2:00 – unloaded yoke/barbell carry
2:00 – loaded hillbilly prowler push
rest 2:00

MOBILITY:
Yoga