Saturday, February 4, 2017

A Brand X Method™ Adult Workout

WARM-UP:
4x
200-meter run
20 kettlebell deadlifts
20 walking lunges

CONDITIONING:
4 rounds
Hill sprint (~100-meter incline @ ~20 degrees)
10 sandbag throws over pull-up/parallel bars (6’-8’ barrier)
100-meter farmer’s carry

ACCESSORY
Advanced and Intermediate
4x
10 strict toes-to-bar
10 weighted sit-ups

Beginner
3x-4x
10 hanging leg lifts
10 sit-ups

MOBILITY:
3x
1:00 each leg – banded Samson stretch
1:00 each leg – pigeon pose
3:00 – bottom of the squat