Saturday, February 10, 2018

A Brand X Method™ Adult Workout

WARM-UP:
3x
5 pull-ups
10 push-ups
15 squats
20 box jumps

CONDITIONING:
Advanced
5 rounds
100-meter back rack carry, 225#/155#
10 Spartans (tire flip + jumps)
10 manmakers, 35#/20#

Intermediate
5 rounds
100-meter back rack carry, 135#-185#/95#-135#
10 Spartans (tire flip + jumps)
10 manmakers, 25#/15#

Beginner
3-5 rounds
100-meter farmer’s carry
5-10 Spartans (tire flip + jumps)
5 manmakers, 5#-15#

ACCESSORY:
Advanced
3x
20 side medicine ball throws each side
20 plank dumbbell pass-throughs

Intermediate
3x
10 side medicine ball throws each side
20 plank dumbbell pass-throughs

Beginner
3x
10 side medicine ball throws each side
10 plank dumbbell pass-throughs

MOBILITY:
Yoga