Saturday, April 8, 2017

A Brand X Method™ Adult Workout

WARM-UP:
3x
2:00 – bottom of the squat
3 wall walks
30 air squats

TEKKERS:
10:00
Snatch technique work using 115# or less

CONDITIONING:
Advanced and Intermediate
AMRAP in 10:00
20 walking lunges
10 power snatches, 65#/45#
20 wall ball shots, 20#/14#

Beginner
AMRAP in 10:00
10-20 walking lunges
10 power snatches, PVC-35#
10-20 wall ball shots, 6#-10#

MOBILITY:
Yoga