Saturday, April 4, 2015 – The Brand X Method

Saturday, April 4, 2015

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Saturday, April 4, 2015

Bench press
2 x 3, 1 x AMAP

Advanced
400 m
50 push ups
200 m
25 Burpees
200 m
50 push ups
400 m

Intermediate
400 m
35 push ups
200 m
20 Burpees
200 m
35 push ups
400 m

Beginner
200-400 m
20 push ups
200 m
12 Burpees
200 m
20 push ups
200-400 m

Mobility
Yoga20150403-DSC_0238

1 Response

  1. Bill Bebinger
    Reply

    Hey Danell-FYI,
    Short notice trip to Texas to visit family. I’m leaving early Weds 15 apr-returning Weds 22 apr. Let the other Masters know I’ll be missing classes…..

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