October 2022 Kids Workout #2

Prepare 3x

20 jumping jacks
15 squats
10 Spiderman lunges
5 push ups
100 m run
10 straight arm bandy pull down 10 m alligator walk

Practice
EMOM 16
Even – Plank hold (30 seconds)
Odd- Hollow position flutter kicks (https://thebrandxmethod.thinkific.com/courses/take/youth-coach-pro- course/lessons/38885363-hollow-hold-flutter-kicks)

Play

3 rounds of:
5 Tempo front squats (5 seconds down 3 second pause-1 second up)
10 box jumps (remind kids their legs will be tired so over jump the first one)

“Over Under Relay Game” 

Mobility
Couch stretch athletes choice