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Tuck jumps – practice knees in front
2-meter shuttle runs – try without touching the line with hands (just feet); try with hand touches
10-meter sprint => 5 jump rope or tuck jumps
10-meter skip back => kick a dodgeball to a target
Finding Nemo – Equipment and other objects are strewn around the room. While the kids cover their eyes, the trainer hides a plastic toy fish (Nemo) somewhere within the equipment. On “Go,” the children try to find Nemo. For subsequent rounds, kids do 3 squats to get the chance to find Nemo (except the child who just found the fish). For added fun, additional fish can be hidden. Additional fish can be hidden.