Monday, September 3, 2018

A Brand X Method™ Preteen Workout

WARM-UP:
3x or 5:00
Handstand hold/attempt
Forward roll
5 burpees
10-second active hang
10 single-leg side-to-side hops each leg
100-meter run

FOCUS:
Plank – shoulder position

GET READY:
2x
30-second hollow hold
10 inchworms

CONDITIONING:
5 rounds
1:00 plank
10 ring rows
150-meter row

SKILL:
2x
20 bicycles
5 partner rotational medicine ball throws each side

MOBILITY:
1:00 banded lat stretch each side