Monday, September 1, 2014

Brand X CrossFit Ramona WOD

Death by Pull-Ups
EMOM, complete 1 pull-up in the first minute, 2 in the second, etc, until you cannot complete the number of pull-ups within the minute.

Followed by:
50 burpees

Then:
1:30-2:00 L-sit

Mobility:
Shoulders