Monday, October 28, 2019

The Brand X Method Preteen Workout – Express/Excel

PREPARE
200-meter run
20 jumping jacks
20 mountain climbers
20 squats
20 single-leg hops
200-meter run

Front squat – rack position

2x
10 Cossacks
50-meter high-knee skip

PRACTICE
3 rounds
10 dumbbell front squats
10 step-back lunges, unloaded
10 skaters or progressions

PLAY
3x
10 single-leg kettlebell passes to a partner
10-meter wheelbarrow walk

Quad smash
Couch stretch