Monday, November 9, 2015

A Brand X Method™ Kids Workout

WARM-UP:
Safe While Moving – 3 DSDS at cone then immediately run to another cone

FOCUS:
Jump rope – Practice singles and try double-unders

GET READY:
1:00 – bridge
1:00 – lower back stretch (flat on back bring feet together and as far overhead as possible)

CONDITIONING:
2 rounds
50-meter run
1:00 – jump rope
2:00 – mountain climbers
1:00 box squats

GAME:
Tug of War