14
Nov
Monday, November 14, 2016
A Brand X Method™ Kids Workout
WARM-UP:
3x
1:00 – rock up-get ups
2 x 10-meter sprints
FOCUS:
Plank pass-throughs and hold – forward and reverse, look for ankle-knee-hip-shoulder alignment
GET READY:
1:00 – piriformis stretch on the ground
1:00 – downward dog
CONDITIONING:
1:00 – box squats
2:00 – burpees
3:00 – Dynamini medicine ball push press (facing the wall if needed), 4#-6#
1:00 – box squats
GAME:
Skipping Rocks –