Monday, May 27, 2019

The Brand X Method™ Preteen Workout – Express/Excel

PREPARE
3x or 5:00
Handstand hold/attempt => handstand walk or bear crawl
100-meter run
10 blocked squats => 5 jumping squats => 3 broad jumps
50-meter high-knee skip

Hang power clean – hip extension

2x
10 walking lunges
5 strict hanging leg lifts

PRACTICE
5 rounds
6 dumbbell hang power cleans w/2-second hold in catch position
4 x 10-meter shuttle sprint
6 perfect ring rows

PLAY
EMOM for 6:00
Rope climbs

Lat smash
Banded lat stretch