6
Jul
Monday, July 6, 2015
Prep
8:00
10 pvc pass through
30 sec balance drill each leg
10 jumping jacks
10 bandy pull downs
Strength
Single dumbbell shoulder press
1 x 10, 1 x AMAP
1 x 10, 1 x AMAP
Conditioning
3-5 rounds
10:00 Cap
5-10 dumbbell hang cleans
5-10 dumbbell push press
100 meter run
Cash out
3x
max plank hold
Photo Credit:
Danell Marks Photography
