A Brand X Method™ Kids Workout
Stinkbug push-ups – 3 sets x 10 reps, from the floor
1:00 each side – piriformis stretch
1:00 – child’s pose
2:00 – burpee box jump-overs
2:00 – play Tarzan
Marbles – Stage lacrosse balls in a circle 2-3 meters in diameter. These are the “marbles.” Players lie on their tummies in a larger circle around the marbles, 2-3 meters away. On “Go,” players hold plank for 20 seconds, flip to hollow hold for 20 seconds, then flip back to lying on tummies. On the second “Go,” each player in turn takes a shot to knock out marbles by rolling their Dynamini. Kids who knock out a marble are excused from the plank-hollow intervals for the following round.