Monday, December 26, 2016

A Brand X Method™ Adult Workout

PREP:
Your choice

CONDITIONING:
Advanced
50-40-30-20-10
Double-unders
25-20-15-10-5
Toes-to-bar

Intermediate
50-40-30-20-10
Double-unders
15-12-9-6-3
Toes-to-bar

Beginner
25-20-15-10-5
Double-unders or pogos
10-8-6-4-2
Toes-to-bar or best effort

-or-

3 rounds
800-meter run
15 toes-to-bar
25 sit-ups

MOBILITY:
Your choice